Skirtingo meistriškumo ir amžiaus sportininkių aerobinės ištvermės vertinimas

Abstract

The aim of the research — was to identify and assess aerobic endurance characteristics of differently trained and aged femele athletes. The organization and methods of the research. The study included 40 subjects: young athletes (12-14 years old girls) and LAPE students - studying in sports aerobics specialization. The results of the research. The results showed that aerobic endurance performance of well trained sportswomen was not very good training level, but assesed only as a good training level. Aerobic endurance performance of beginners sportswomen was satisfactory training level and the values of moderately trained and junior athletes were very low training level. The highest HRpre-excrcise was assessed in beginners group, HR of well trained athletes was the lowest during pre-exercise period and after 3 and 5 minutes stepping exercise and statistically significant differed (p < 0,05) from that of other testing groups. HR values of junior athletes after 3 minutes of stepping exercise almost coincided with the beginners group values, but were lower than the moderately trained group HR values.